Use Your Brain Power To Win The Match

Use Your Brain Power To Win The Match

Here’s a quick tip on how to handle all those crappy things your opponents do that annoy you! It’s time to get mentally tough if you want to...

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RECIPE: A Healthy, All-Natural Gatorade Alternative

RECIPE: A Healthy, All-Natural Gatorade Alternative

Playing tennis in the heat of summer means a little extra sweat… okay, a LOT of extra sweat. And while it’s extremely important to hydrate well no...

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Block The Sun Not The Fun

Block The Sun Not The Fun

I am appealing to all who have the pleasure of playing tennis under the sun. Even though we are grateful for the opportunity to play competitive...

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The Importance Of Sun Protection

The Importance Of Sun Protection

Playing tennis adds quality of life by keeping us fit, maintaining our mental sharpness and enjoying competition and the social component that is...

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Just 2 Minutes Of Your Time Can Save Your Achilles Tendon

Just 2 Minutes Of Your Time Can Save Your Achilles Tendon

  Hey everyone! Did you know that just 2 minutes of 4 simple muscle activation warm up exercises can prevent you from rupturing your achilles...

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Do This 3 Minute Warm Up Before Your Match Or Practice

Do This 3 Minute Warm Up Before Your Match Or Practice

  Hey everyone! Are you one of those players who starts slow in match play? Do you rush to the courts and deny yourself a decent warm up? Are...

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Aging Tennis Players – Don’t Give Up!

Aging Tennis Players – Don’t Give Up!

  Coaches and Tennis Enthusiasts! Since tennis is a sport of lifetime there comes a time when we will all experience our bodies slowing down...

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