April 20, 2020 335 0 0
[trx width=760 url=”https://www.youtube.com/watch?v=eW_5ByhhY3M”]
Yes the courts are closed, yes you miss playing tennis! That doesn’t mean you stop moving. No need to cry about it, no need to whine about it, just get moving. I promise if you keep your conditioning up and work on your foot work, your return to tennis won’t be that painful!!
Plus it makes you feel so good!
Teamforman No Crying In Tennis Workout
4 Rounds: 4 Stations: 1 Minute Per Station
1) Spider-Man March
2) High Knees Side Hurdles
3) Line Runs
4) Shuffle Run