Aging Tennis Players – Don’t Give Up!
Coaches and Tennis Enthusiasts! Since tennis is a sport of lifetime there comes a time when we will all experience our bodies slowing down. This doesn’t mean we give
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Do This 3 Minute Warm Up Before Your Match Or Practice
Hey everyone! Are you one of those players who starts slow in match play? Do you rush to the courts and deny yourself a decent warm up? Are you
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Just 2 Minutes Of Your Time Can Save Your Achilles Tendon
Hey everyone! Did you know that just 2 minutes of 4 simple muscle activation warm up exercises can prevent you from rupturing your achilles tendon? In general, recreational tennis
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The Importance Of Sun Protection
Playing tennis adds quality of life by keeping us fit, maintaining our mental sharpness and enjoying competition and the social component that is naturally part of the game. However, the chronic sun exposure can take its toll….there’s always a...
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Block The Sun Not The Fun
I am appealing to all who have the pleasure of playing tennis under the sun. Even though we are grateful for the opportunity to play competitive and recreational tennis under the sun, we have to take sun protection serious! The sun is not our...
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RECIPE: A Healthy, All-Natural Gatorade Alternative
Playing tennis in the heat of summer means a little extra sweat… okay, a LOT of extra sweat. And while it’s extremely important to hydrate well no matter what time of year it is, it’s especially important in the summer.
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Use Your Brain Power To Win The Match
Here’s a quick tip on how to handle all those crappy things your opponents do that annoy you! It’s time to get mentally tough if you want to run with the big dogs.
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