Do This 3 Minute Warm Up Before Your Match Or Practice
Hey everyone! Are you one of those players who starts slow in match play? Do you rush to the courts and deny yourself a decent warm up? Are you
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Just 2 Minutes Of Your Time Can Save Your Achilles Tendon
Hey everyone! Did you know that just 2 minutes of 4 simple muscle activation warm up exercises can prevent you from rupturing your achilles tendon? In general, recreational tennis
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