Strengthen Your Core With This 8-Minute Workout For More Power And Control On The Tennis Court


Tennis is a full body workout no matter what level you’re playing at. Having a strong core is one of the most effective ways to make sure your form is on point and your shots are strong.

Maintaining a strong core isn’t just important for winning matches. It can also help you prevent injuries to your shoulders and back. These are the two areas most prone to injury in general. Because of all the twisting motions in tennis it’s easy to hurt your back, no matter your age.

TeamForman Tennis: 8 Minutes to a Strong Core
(This workout is one round – aim for 3 rounds)

20 Weighted Hollow Rocks
15 Oblique Crunches
20 Butter Fly Crunches
20 Plank Touches
20 Plank Rocks
20 Plank Jacks
15 Oblique Crunches

Remember – you don’t have to be a pro to train like a pro!

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