Muscle Memory Drill For The Volley In Tennis


Tennis coaches, enthusiasts, and parents:

When kids are first learning the fundamentals sometimes the brain gets in the way of basic muscle memory drills. Their brain says one thing but their hands and feet do another. Not just with kids!!! Adults have the same issues.

Stepping with the wrong foot on volleys is one of the most common faux pas.In this clip I show a simple exercise coaches and parents can do with their kids who grapple with right /left/ ect….

TeamForman Tennis: There’s always a solution to the problem

Problem: Stepping with the wrong foot on

Solution: Simulate a volley by playing catching and calling out the hand and foot.

Remember, you don’t have to be a pro to train like a pro!

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