November 23, 2021 265 0 0
Let’s bring back the volley!
If you master proper footwork on your strokes, you can master your strokes.
Riviera Tennis Center’s High Performance Director, Nico Xiviller (Coach Nico) emphasizes proper footwork for volleys and overheads with a simple shadow drill that all levels can perform.
TeamForman: Volley /Overhead Drill
1) Split Step
2) Angle Step Forward : Forehand Volley
3) Split Step
4) Angle Step Forward : Backhand Volley
5) Side Shuffle Back: Scissor Kick Overhead
Remember – you don’t have to be a pro to train like a pro!
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