Tennis is a full body workout no matter what level you’re playing at. Having a strong core is one of the most effective ways to make sure your form
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* Leading by example is a great way to be an effective leader* Coaches, In an effort to keep our clientele fit and committed to the “process”, we can’t
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With singles only on your tennis agenda for now and the immediate future, developing off court full body workouts is a must. Singles requires cardio conditioning, fast footwork, strength
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With Tennis facilities opening with restrictions to singles only, it is even more vital to get your conditioning and footwork ready to cover the full court and 100% of
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[trx width=760 url=”https://www.youtube.com/watch?v=eW_5ByhhY3M”] Yes the courts are closed, yes you miss playing tennis! That doesn’t mean you stop moving. No need to cry about it, no need to whine
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Keeping your feet moving and your heart pumping is vital while you’re off the court. Tennis Enthusiasts, since we are not getting our normal court time it’s even more
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Coaches and Tennis Enthusiasts: It’s apparent the new norm for us is trying to find ways to virtually keep our students tennis fit and mentally tough. Let’s put this
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Coaches and Tennis Enthusiasts: If there is a silver lining in all this madness I believe we are getting into shape just for the mere fact that there is
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Coaches and Tennis Enthusiasts: This work out is dedicated to all the people stuck at home who feel a little intimidated with all the work outs flooding their social
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Hey Tennis Enthusiasts! Lesson #4 is all about endurance. First we start with a series of core endurance exercises and then straight into an anaerobic interval running workout for
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Tennis Enthusiasts! Are you one of those players who starts slow in match play? Do you rush to the courts and deny yourself a decent warm up? Are you
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Coaches and Tennis Enthusiasts: Strengthening your core is so much more than rock hard abs! Tennis players need a strong core for injury prevention, back support and overall stability
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