Drill to Strengthen Your Legs for More Power in Tennis
Legs Legs Legs! Coaches and Tennis enthusiasts, How much do you emphasis legs and glutes in your lessons and clinics? I’ve always believed , and still do, that tennis
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A Great Drill to Strengthen Your Serve in Tennis
Coaches and Tennis Enthusiasts, Finding creative ways to gain strength in your serve is fun and challenging. Former Davis Cup player and High performance coach Nicholas Xiviller, challenges himself
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Great Volley And Overhead Drills For Tennis Players
Let’s bring back the volley! If you master proper footwork on your strokes, you can master your strokes. Riviera Tennis Center’s High Performance Director, Nico Xiviller (Coach Nico) emphasizes
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Footwork Drills For More Power And Control In Tennis
High Performance Training for all levels! Developing powerful shots on the run takes, speed, strength and weight transfer. Coach Nico, Riviera Tennis Center’s High Performance director, demonstrates a series
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Muscle Memory Drill For The Volley In Tennis
Tennis coaches, enthusiasts, and parents: When kids are first learning the fundamentals sometimes the brain gets in the way of basic muscle memory drills. Their brain says one thing
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Tennis Drills For Age 8 And Under Beginners: Train The Body, Train The Brain
Tennis Coaches and Enthusiasts: When teaching young beginners in a private setting it is vital to train their minds simultaneously to their physical strokes and footwork. As we all
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Tennis Drill For Faster Feet And Faster Hands
Tennis Enthusiasts and Coaches: If a player is transitioning from one level to another it is vital to make the appropriate changes to their strokes in order for them
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Some Simple Things Tennis Players Can Do To Improve Their Serve At Home
Coaches and Tennis Enthusiasts: So many players neglect working on their serves, it’s tedious, hard, not fun, and very technical. Well there is no better time than the present!
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4 Basic Steps To Building Correct Footwork In Tennis
Tennis Enthusiasts and Coaches, A desire to play comes to all ages and abilities. Maritere is an incoming 6th grader with a desire to play middle school tennis. With
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A Simple Warmup To Help Develop Positive Footwork Mentality In Tennis
Always working on my weaknesses, BUT emphasizing my strengths as a player paved the way on how I approached my training and strategy all through my tennis career. As
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4 Step Progression To Better Footwork In Tennis
Empowering the everyday player is a large part of my business. In this clip you’ll see a 75 year old women who recently had a hip replacement tackle footwork
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Singles Tennis Player Practice Tips That Will Improve Your Game
Mission: For the everyday player no matter what age or level to transition from doubles to singles and enjoy the game. As many of us are hitting the courts
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