September 6, 2018 857 0 0
In an effort to play aggressive doubles, rec players need to learn how to move forward toward the ball and not WAIT for the ball to come to them.
I do a series of “No Bounce Doubles Drills” to make my players move forward and create muscle memory. I always make a game out of the drills because no one likes to lose!
And remember… you don’t have to be a pro to train like a pro!