November 23, 2021 406 0 0
Coaches and Tennis Enthusiasts,
Finding creative ways to gain strength in your serve is fun and challenging. Former Davis Cup player and High performance coach Nicholas Xiviller, challenges himself to bring unique training tools to the courts.
In this clip, he uses 3 boxes of tennis balls, a boxing mitt, and a hurdle to achieve the ABC’s of serve strength.
A: Leg explosion
B: Extension
C: Balance
Bonus: Recovery
Muscle memory drills , A.K.A. Shadow drills, are great for all stroke foundations.
*These tools can be modified for all levels of play*
Remember – you don’t have to be a pro to train like a pro!
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