Since so many players want to get in shape for 2019, you might as well make it work for your tennis game. Whether you’re a gym rat or not, this 9-minute workout will help you get in shape and enhance your footwork. Take a look at this simple 9-minute workout that will get your cardio up and enhance your footwork. The beauty of this workout is you are already at the courts for practice so what’s another 9 minutes of time?

Make an effort to add this to your practice routine and I guarantee you will see a huge difference in a short amount of time. Remember…you don’t have to be a pro to train like a pro!

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