Empowering the everyday player is a large part of my business. In this clip you’ll see a 75 year old women who recently had a hip replacement tackle footwork as though she was a teenager. I gave her a 4 step progression with the bonus of recovery so she can work on mobility to the best of her ability.
This works for any age or ability. All you need is the desire!
TeamForman’s 4 Step Progression to Better Footwork
1) Weight Up (Heels up, weight on the balls of your feet)
2) Turn and Prep
3) Run (Don’t shuffle)
*Bonus (Recovery) shuffle back
Tennis is a sport of a lifetime!
Remember – you don’t have to be a pro to train like a pro!